PLATINUM 100% CREATINE
THE MOST CLINICALLY RESEARCHED SUPPLEMENT OF ALL TIME!
HOW IT WORKS
Creatine is a major storage form of fuel that drives muscular contractions when you’re lifting heavy weights. But, once you use up creatine stores, they have to be regenerated or further contractions can’t take place. It’s easy to understand, then, that if you can hyper-regenerate creatine stores in your muscles, you’ll be able to rest less between sets, get more power out of each set, get more reps from each set and, thus, stimulate more muscle fibers during each set. That leads to more lean muscle growth!
WHO SHOULD USE IT
Platinum 100% Creatine can be used by everyone, from active men and women and fitness enthusiasts to high-performance athletes, powerlifters, crossfitters, bodybuilders, endurance athletes, and anyone just looking to enhance their performance in training, build more lean muscle and improve their recovery.
WHEN TO TAKE
Creatine works great when taken pre- or post-workout. On non-workout days take it first thing in the morning.
HOW TO TAKE
For the first 3 days (loading phase): Mix 1 heaping scoop with 8 oz. of water and consume 4 times daily. After day 3 (maintenance phase): Mix 1 scoop with 8 oz. of water 1 to 2 times daily.
For more impressive results, replace water with a carbohydrate beverage or sports drink.
Simply put the water in the shaker first, then add a scoop of 100% Platinum Creatine and shake until dissolved.